Whatever Jen does, we want to join…
With her shiny, California hair, her youthful and radiant appearance, Jennifer Aniston is the image of health.
When the 51-year-old actress recently revealed her skin care technique, we all sat and listened carefully to what the big secret was and where we can buy it to achieve the same miracle.
“8.00 in the morning I get up, if I work I get up 04.30-05.00 and if I am free I get up around 08.00-09.00. Usually I make a cup of hot water with lemon in it.
Then I wash my face with face wash and water to “wake up” myself, then I take one of my Aveeno creams with sun protection factor in.
It has to go fast and I do not spend too much time to be honest and when I have recording it goes even faster.
08.30, I usually do some form of meditation, usually 20 min but can also be 10 min sometimes if I do not have time for a full session. It is a fixed transcendental meditation mantra I do every time.
09.00 Breakfast. Usually a shake with pure protein, bananas, blueberries, frozen cherries, stevia, green vegetables like spinach, avocado etc, maca powder and some pure cocoa, collagen.
The collagen supplement has really shown results, my nails, my hair, my skin feel stronger and healthier. A kind of “glow” that comes from within.”
As we age, our bodies produce less and less collagen and it is a protein that makes our bodies function. So the supplement is a much needed protein for us.
Jen insists that she does not use botox as she sees daily frightening results among Hollywood women who struggle to look young.